Fat is your Friend: It Makes Great Muscle Gains

If you truly want to get big, fat is your friend. Eat it up! The best kinds of fats for growth are animal fats. This may seem unbelievable but think about the energy that is in fat. There’s more energy in fat than protein and twice as much as in carbs. Dispel the myth that eating fat makes you fat, it’s false logic. Fat’s not a bad thing and even bad saturated fat is not that bad at all – you need it to grow big. In nurture, babies given high diets in fats grow taller than average.


Dr Mauro Di Pasquale is the father of this concept in his book the Anabolic Diet



His new edition of this book is The metabolic Diet.